I began my counseling career in 1984, specializing in chemical dependency and recovery. Over the past four decades, my work has expanded to include individual counseling, couples therapy, family systems, trauma recovery, anxiety and stress management, depression, relationship healing, grief and loss, and life transitions.

I’ve been in private practice since 1996 as a Washington State Certified Counselor, helping people move from emotional struggle to balance, purpose, and growth.

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My Approach

I believe therapy should be practical, personal, and transformative.
Change happens when you align emotional awareness, healthy coping skills, and your own values.

My approach blends evidence-based methods with a holistic perspective that includes:
   •    Mental — cognitive-behavioral and solution-focused therapy
   •    Emotional — mindfulness and self-awareness practices
   •    Physical — body-centered awareness and stress management
   •    Social — communication and relationship development
   •    Spiritual — individual meaning and authentic growth

This approach supports sustainable healing and long-term progress.

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Healing Through Experience — Traveling 4 Changes

Alongside my private practice, I lead Traveling 4 Changes, a therapy-based travel program in the Philippines.

These programs combine intensive counseling with hands-on service in communities like Sakadab, Balay Banaag, and ICONHOME.

Participants engage in therapy while contributing to community projects—achieving in weeks what traditional therapy often takes months to accomplish.

You gain healing, perspective, and renewed purpose through connection, reflection, and service.

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What You Can Expect

Working with me means:
   •    Direct, compassionate guidance
   •    Tools to manage emotions and relationships
   •    A structured plan for progress
   •    Respect for your values and pace
   •    Honest feedback and practical steps forward

My goal is to help you heal your past, strengthen your relationships, and live with authenticity and balance