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Doing it all alone might be what kept you going, but it doesn’t have to be your only way.  Those old habits aren’t your identity.  Asking for help is allowed.  Support is allowed.  You’re allowed to not hold everything together by yourself.  You’ve probably heard this before , but I’d like to know which line is yours.   1. I never ask for help. 2. I can handle it, I carry it alone always.  3. I really don’t need anyone , I never ask but I hope someone sees. I’d like to know w

Being in a relationship is one of the most meaningful and rewarding parts of life, however it can also be one of the most challenging....

Much like our closest friendships and partnerships, the dynamics within our families play a profound role in shaping who we are. As parents, children, siblings, or partners, we constantly teach, learn, and mirror one another, often without even realizing it. These interactions create the emotional foundation upon which much of our personal development is built. But what happens when the foundation starts to feel shaky? There comes a time in many of our lives when we begin to

By Bill Gruver Struggling with change, loss, or uncertainty? Learn how to cope with life transitions by leaning into the experience, not...